Director of Clinical Services

Aneesha Bains is a Registered Psychologist (6468) with the College of Alberta Psychologists (CAP). Aneesha firmly believes in cultivating a space for unheard voices; and a safe space for clients to explore themselves, and the deepest parts of their minds. She aims to be a guiding force, another set of eyes, a grounding presence, and an individual who sees her clients as resilient, intelligent, and capable human beings. Being able to surround herself with individuals who have made the courageous decision to enter therapy and begin working on themselves gives her the drive and motivation to want to do more, be more, and show up continuously in a way that they deserve.

In session you can expect connection, humor, respect, understanding, compassion, and for her to hold hope for you until you’re ready to hold it yourself.

Aneesha approaches all clients with a compassion-focused, attachment-based lens and holds specialized training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Integrative Somatic Parts Work, and Mood regulation Skills for depression. Additionally, she uses a variety of other modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Solution-Focused Therapy, to build treatment that is unique to the client and their needs.

Aneesha is passionate about working with adults, with a focus in the areas of anxiety, depression, emotion regulation, perfectionism, shame and guilt, self-esteem/self-confidence, and trauma.

Aneesha strongly holds the belief that healing is about learning to welcome, accept, and love all parts of you, including the parts that have been hidden or cast off. If any of this resonates with you, Aneesha would be honored to be given the opportunity to hear your story.

Director of Clinical Services Aneesha Bains is a Registered Psychologist (6468) with the College... Read More

Kiran is a Canadian Certified Counsellor with a master’s degree in counselling from the University of Lethbridge. She is dedicated to creating a warm, inclusive, and supportive space for clients to explore their emotions, challenges, and goals. Kiran is passionate about working with adults and has extensive experience in supporting individuals through a wide range of challenges, such as anxiety, depression, trauma, self-esteem issues, stress and burnout, as well as relationship difficulties.

Guided by empathy and collaboration, Kiran integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Person-Centred Therapy into her practice. She believes in tailoring her therapeutic approach to the unique needs of each client, fostering a sense of empowerment and self-discovery. Her ability to listen deeply and provide tailored support helps clients build resilience, develop coping strategies, and achieve meaningful growth. Kiran believes in the importance of cultural competency and is able to provide therapy in both English and Punjabi.

Whether you are navigating a difficult time, seeking healing from past experiences, or exploring personal growth, Kiran is here to support you every step of the way

Kiran is a Canadian Certified Counsellor with a master’s degree in counselling from the Universit... Read More

Paitan is a Canadian Certified Counselor (number) with the Canadian Counseling and Psychotherapy Association. She graduated with a Master of Arts in Counseling Psychology (MACP) from Yorkville University. Prior to and during the completion of her master’s degree, Paitan worked with survivors of sexual violence for four years. Paitan has also worked with children providing therapeutic services in a school setting. She has always been passionate about helping people and providing them with a safe space to share their thoughts and experiences.

In her practice, Paitan wants to ensure every client has their needs met in a warm and nonjudgmental space. Fostering a safe, warm, and welcoming environment is key to therapeutic success, ease, and comfort in demonstrating vulnerability. Paitan strongly believes that every client is entitled to optimal client care and works hard to provide them that space to heal and grow. Paitan believes that we are the experts of our experiences and honours that within session. She will provide gentle guidance, use humor, skills, and interventions to increase her client’s ability to cope and increase trust in their inner strength.

Paitan primarily practices from a Person-Centered approach, tailoring her approach to each individual client. She also draws from Narrative Therapy, Cognitive Behavioral Therapy, Emotion Focused therapy, Attachment Based Therapy, and Solution-Focused; making appropriate adjustments based on each client’s needs. Additionally, Paitan incorporate trauma-informed practices into my work. Paitan believes there is great value in healing from a self-compassion and holistic approach.

Paitan is a Canadian Certified Counselor (number) with the Canadian Counseling and Psychotherapy ... Read More

Melissa Potestio is a Registered Provisional Psychologist (P7309) with the College of Alberta Psychologists and is a member of the Psychologists’ Association of Alberta.

Melissa began her career working in the education field, teaching, and supporting students from all grade levels. For over 10 years, she taught various subjects and worked as learning coach working together with classroom teachers, multidisciplinary team members, parents, and students. In this role, Melissa worked to support the diverse needs of all students because she believes all students have the capacity to achieve their own version of success.

Melissa enjoys supporting children, adolescents, and adults in their mental health journey. She takes a trauma informed approach while acknowledging that the client is the expert in their own life and experiences. She believes in the in the importance of providing a calm and safe place to voice their experiences as she understands that starting therapy can be an overwhelming experience for many. She approaches each client through an empathetic and compassionate approach while tailoring the therapeutic interventions to the needs of the client.

She has experience working with children, adolescents, and adults. She holds specialized training in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and Prolonged Exposure Therapy.

In her spare time, Melissa loves to travel, cook, and watch movies with her family.

Melissa Potestio is a Registered Provisional Psychologist (P7309) with the College of Alberta Psy... Read More

Daniel Sochan is a Mental Health Therapist with a Masters in Counselling Psychology from the University of Seattle, and also completed a Bachelor of Science in Psychology and Biology at the University of Alberta. During his academic and professional training, Daniel gained experience at multiple mental health organizations, working with diverse populations and a broad range of concerns. Daniel believes that meaningful change happens in a space where individuals feel heard, supported, and respected. He values collaboration, curiosity, and authenticity in the therapeutic relationship. He strives to meet each client where they are at, empowering them to draw on their strengths and values as they move through life’s challenges. Daniel has experience working with adolescents, adults, and seniors, supporting clients through concerns such as anxiety, depressed moods, trauma, grief, identity exploration, self-esteem, life transitions, and suicidal ideation. His approach is integrative and tailored to the individual needs of each client. Some of the modalities Daniel draws from include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Solution-Focused Therapy (SFT), and Internal Family Systems (IFS). He also incorporates creative and expressive techniques such as art-based therapy and mindfulness practices when appropriate. Daniel is dedicated to cultural humility and continually works to provide affirming, inclusive care for clients from all walks of life. Outside of the therapy space, he enjoys spending time with family and his mischievous pup!

Daniel Sochan is a Mental Health Therapist with a Masters in Counselling Psychology from the Univ... Read More